tldr; Staying focused is essential for success, as it allows individuals to direct their attention toward their goals, leading to more efficient task completion and higher-quality work. Focus improves cognitive performance and memory retention, as the brain can process information more effectively when not divided. Additionally, maintaining focus helps reduce stress by preventing mental clutter, ultimately fostering creativity and a sense of accomplishment. This leads to better outcomes, greater productivity, and long-term satisfaction.
The Pomodoro Technique is a time management method designed to enhance focus and productivity. It involves breaking work into intervals, traditionally 25 minutes long, called "Pomodoros," followed by a short break of 5 minutes. After completing four Pomodoros, a longer break of 15 to 30 minutes is taken. This technique works by encouraging sustained concentration during the work intervals while providing regular breaks to prevent burnout. By focusing on one task at a time, the Pomodoro Technique helps reduce distractions, improve time awareness, and increase overall productivity, making it easier to manage workloads effectively.
1. Open Dashboard tab in My OKR app
2. Select 'Select to start' widget (on the right side of Total progress widget)
3. In 'Select to start' dialog, select an Objective or a Key Result, then tap on 'Start and stay focused'
4. In 'Choose Focus duration', select Pomodoro technique or other durations that fit your need. Then tap on Start now
5. The phone screen is now presenting an animated candle, if you pick up the phone, the candle is about to off unless you put it down quickly. This little trick is to keep you away of 'fear of missing out' from the phone.
Always remember, your focus determines your reality.
George Lucas
